Frequently Asked Questions

Here are some quick answers to common questions about starting therapy.

What can I expect in my first session?

Your first session is a chance to get to know your therapist, discuss your reasons for seeking therapy, and explore your goals. It’s a relaxed and supportive conversation.

How long is a session?

Sessions typically last 50 to 60 minutes, depending on the type of therapy and your needs.

How often should I attend therapy?

Most clients start with weekly sessions, but this can be adjusted based on your goals and progress.

Is therapy confidential?

Yes. Everything you share is confidential, except in specific situations required by law (e.g. risk of harm to self or others).

Do you accept medical aid?

Yes, we accept most medical aids as well as private payments (cash or EFT).

How do I know if therapy is right for me?

If you’re feeling overwhelmed, stuck, or just want support and clarity, therapy can help. It’s a safe space for anyone looking to grow or heal.

How do I book a session?

Simply fill in our online form or contact us directly — we’ll guide you through the next steps.